UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Wednesday, October 26, 2011

Bench

Posted by Nick at 12:58 AM

Bench
295x3@8
300x3@9+
305x3@10- PR +5lb

3 sec pause bench-
275x3x3

CSR
6x10

DB Shrugs w/ 95's
3x30

Tricep pushdowns
3x15

Labels: bench, nick

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