Thursday, October 13, 2011

Tr'Vel Bench 10/11/11

Posted by youngbul at 12:09 AM
FIRST INDEPENDENT POST!!

Bench
185
205
225 - old PR
235 - PR
205

Close Grip
185
195x4

Board Press
3 Board
225
235
235

Shrugs
Shrug machine
270, 10 reps
320, 8
360 x 5
450 x 3

1 comment:

Ben said...

its good to see you post!!! solid 235!! can't wait until that 250 bench!!

October 14, 2011 at 11:27 AM

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