Bench
Warm up: 1 x 5 (45)
1 x 5 (70)
4 x 5 (70, 75, 75, 75) failed on last rep of 4th set.
3 sec pause bench:
4 x 3 (70)
Pendlay Row:
4-5 x 5 (65, 75,75,75,75)
Close grip Pull ups Assist & Dips:
4 sets till failure (Level 10- 52 lb assist) 5 reps
4 sets till failure
Ab wheel
PNF stretching
No comments:
Post a Comment