Squatted earlier today because of obligations tonight from 6-11 PM. Working out sans team is the worst thing ever...did the old Cycle 1 split because I didn't want to attempt band-assisted/box squats for the first time alone/without spotters.
Squat:
115 x 5 x 2
120 x 5
125 x 5
130 x 5 (definitely @ 10-)
Pause Squat:
115 x 5
115 x 3 (not enough rest)
115 x 5 x 3
Lunges:
75 x 5 x 3
Seated box jumps, transversus abs
Hips feeling super tight today :/ icky.
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Edit: my thing got canceled so I came back and squatted with the team again.
Squats:
light squats at 95, 115
Band-lightened Squat:
165 x 5 (1 pink)
185 x 5 x 2 (1 pink)
Box Squats:
95 x 3 x 5
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