Bench 3x3
145 (@8), 155x1+f, 145 (@8)
-> (on the second set, I just stopped on the second rep because my right elbow tuck once again was just not right and completely out of the groove and instead of failing this rep while putting 100% effort into it, I simply had the spotter take it)
-> (my third set felt very good, I focused on pinching my shoulder blades back together and really keeping my lats and traps tight which helped my tuck).
Pause Bench 4x3 @ (3 sec.)
115, 115, 115, 115
Pendlay Rows 5x5
115, 115, 115, 115, 115
Weighted Chinups 4x5
BW+35, BW+35, BW+35, BW+30
Dips
BWx5, BWx5, BWx5, BWx6
Shrug Machine 4x5
4pes, 4pes, 4pes, 4pes
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