Friday, October 28, 2011

Posted by Kevin at 7:57 PM
Dumbbell Shoulder Press
5x5 at 35 lbs

Bench Press
3x8 at 135 lbs

Decline Bench
1x5 at 95 lbs
1x5 at 105 lbs
1x5 at 115 lbs

Cable Rows
3x5 at 100 lbs

Bicep Curls
3x5 at 60 lbs

Tricep Isolation
3x5 at 20 lbs
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