10/3/11
Squat
225x5
225x5
225x5
245x3
255x3
265x3
3-sec Pause Squats
185x3
205x3x2
Lunges
135x5x3
10/4/11
Bench
205x5
215x5
215x5
225x3
235x2
225x3
Close grip
175x5
185x5
195x4
185x5
185x4
Rows
115x5
135x5x4
Incline bench
135x8x2 some rotator cuff thing at the back killing me at this point.
ended with some rotator cuff stuff and overhead shrugs
10/6/11
DL
265x3
285x3
295x3 (30lb pr?)
295x0
Stiff legged
115x5
145x5
115x5x3
Kettlebell swings
52x8x4
Green band hamstring curls
3x15
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