Luke 10-6-11 Equipped Deadlift

For those who didn't know, I had a dart thrown into my neck last night by my roommate. I went to Ashe Center today and I'm fine.

Sumo Suited Deadlift

135 x 8

225 x 5

285 x 3 straps ups belted

325 x 1

375 x 5 @ 8

405 x 5 @ 10 (ties raw PR) 2nd rep felt really good, last 2 were shitty, video to come

Sumo Suited Rack Pulls (from 2nd lowest in half rack, 2 inches below knee)

405 x 5

425 x 5

445 x 5

Kettlebell Swings

56 lbs x 12 x 3

Banded Hamstring Curls