Deadlift
suited
385 x 5 @ 9
this was way too easy and I wanted to go up, but I tore a huge callous on my hand so I decided to work on rack pulls cause the bar was slowing down a lot during the lockout
Rack Pulls
about .75 inches below knee cap
385, 405, 415 x 3
KB Swings, Banded Hamstring Curls, Abs
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