Friday, October 28, 2011

Deadlift Assist Thursday 10-27-11

Posted by Jae at 3:38 AM
Good Morning
185 x 5
205 x 5
225 x 5
245 x 5
275 x 5 <--bad form

Stifflegged Deadlift
185 x 6
225 x 5, 5

Hamstring Curls
Abs with Terence
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