UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Thursday, October 6, 2011

Ryan Deadlift 10/6/11

Posted by Ryan at 11:08 PM

Deadlift-
405 x5
425 x5

Deficit DL-
275 x5x3

Banded Hamstring Curls
50lb Kettle Bell Pull Throughs
Floor Sweeps
Stretching

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