Monday, October 11, 2010

10-11-10 Squat

Posted by Luke at 11:39 PM
Right hip is still hurting so I took ibuprofen.

Squat
275 x 5 @ 8
295 x 5 @ 8
315 x 5 @ 8.5

Box Squat
235 x 5
255 x 5
265 x 5

Zurcher Squats
135 x 8
165 x 8
185 x 8

Abs
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