10/29/2010
Pause Bench
95 x 3 x 8 Just because
135 x 3
135 x 3
145 x 3 Go up next time
Incline Bench
95 x 5
135 x 4 x 5
Tricep Pushdowns
Something x 15
3 from bottom x 8
3 from bottom x 8 (straight bar)
superset with
Chinups
BW x 5,5,3
Hyper Abs
+25 x 15,10,10
Stretching
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