Tuesday, October 19, 2010

Bench Day 10/19/2010

Posted by Misael at 11:28 PM
Shirted Bench

265 x 1
255 x 3
255 x 3

w/ 3 board

275 x 3
285 x 3

Push Press

135 x 8
135 x 8
135 x 8
135 x 8

supersetted with...

Cable Rows
210 x 10
220 x 10
220 x 10
230 x 10

Bicep curls w/45 lbs
x10 per arm (4 sets)

Cable Abs

PNF
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