UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Saturday, October 9, 2010

Bench assistance

Posted by Nick at 8:29 PM

3 Sec Pause Bench
225x5
245x3x5
Dropset
185x10

DB bench
100's
x6,6,6,6 weak.

Tricep pushdown
3x10

my elbows really hurt..

Chinup
SS
Hammer curls
3x10x10

did sandbag/plate loading for GPP

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