200 x 1
215 x 1 @ 9.5 ties PR, easiest 215 has felt
220 x fail 2 inches off chest
Pause Bench at 2+ seconds
175 x 3 x 4 all @ 9.5
Dumbbell Shoulder Press
50's x 10 x 3
Weighted Pull Ups
+25 x 10 @ 7
+45 x 10 @ 9-
+70 x 5 @ 9
+70 x 5 @ 9.5
Abs
Curls
80 x 8, 8, 6
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