Bench:
135x5
165x5
185x3
205x3
225x3x4
205x5x2
Press:
95x3
115x3
135x3x3, 2x2 PR
BW: 233 lbs
Good benching today. My elbows felt perfectly fine, and I did everything with a pause on the chest. I think the heavy overhead pressing that I did last week really helped me with that bottom-end strength.
No comments:
Post a Comment