Tuesday, October 12, 2010

10-12-10 Bench

Posted by Luke at 9:52 PM
Bench
185 x 5 @ 9
185 x 5 @ 9.5
175 x 5 @ 9

3 Board
195 x 5
195 x 5
195 x 4+fail

Cable Rows
3 sets supersetted with 3 board

Push Press
95 x 5
115 x 4 + fail
115 x 4 + fail

Preacher Curls
80 x 6
70 x 8 x 2

Weigh In: 150.5 lbs
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