450 x 3
470 x 3PR
500 x 3PR
500 x 3
Unbelted GMOPS
275 x 5
275 x 5
275 x 5
Deadlift
115 x 70PR
Shrugs
405 x 15
405 x 15
405 x 15
Supersetted with...
One Armed Rows
Vit's row bar with four 25s and two 10s
3 sets of 10
Supersetted with...
Banded Hyperextensions
Purple and blue bands ( 3 sets of 15 )
Ab wheel - 4 sets with resistance.
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