Tuesday, October 5, 2010

Shirted Bench 10/5/2010

Posted by Misael at 11:47 PM
Bench

275 x 1
285 x 1
295 x 1
295 x 1

3 Board

245 x 3
225 x 5
225 x 5

Incline Dumbbell Press

65 x 8
75 x 8
80 x 7

Superset - Lat Pull Down w/ Shoulder raises
3 sets

PNF & Abz


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