Thursday, October 7, 2010

10.5.10--Bench

Posted by Scott Salomon at 10:11 AM
Bench Press:
155
165
175xf (about 1" off chest)
170

Close Grip Bench Press:
135x5x3

Dumbbell Incline Press:
30sx10x3

Shoulder Raises:
12sx8x3

Ab Wheel:
3 sets

Weigh In:
159 lbs
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