UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Saturday, October 9, 2010
Bench Assistance
Posted by
Juggernaut, the
at
3:25 PM
Pin Presses
:
225 x 5
255 x 5
275 x 5 @ 10 (PR)
265 x 5 @ 10
Push Press
:
185 x 5
205 x 5
215 x 5
Felt solid on these today.
Supersetted
cable tricps
(stack x 15-20) with
cable rows
.
Finished with some incline bicep curls.
Then did GPP for an hour
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