Had to train at 4 today, I'm in a movie for my class 7-9:( waited for a rack for 35 minutes.
Squat worked up to
365x1
405x5 @ 9
405x5 @ 8.5
405x5 @ 9
Front squat
225x5x5
BW GHR
3x10
Heavy weighted sit-ups
3x10
Had to cut it short to get stuff done
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