Bench

Bench (w/ my size 42 Katana)

225 x 2 -3 board

245 x 1 -2 board, basically touched my abdomen lol

This shirt is clearly not broken in enough to use at the upcoming meet. I stretched out the sleeves this weekend with 2 liter soda bottles but the sleeves are still too small or my arms are too big (unlikely).

I tried out Dave's size 44 Katana with custom sleeves and my arms fit much better (thank you Dave for having 26+" arms):

245 x 1(3 board) + 1(2 board)

245 x 1, 1 -to chest

260 x 1

Main problem now is ass coming slightly off the bench.

Edit: Here's the rest of the workout I finished today (10-20-10)

Push press

135 x 5, 5, 5

Cable rows

220 x 8, 8

Barbell curls

80 x 8, 8

Midday BW: 184lbs -hopefully I'm around 182 in the morning