255 x 3
265 x 3 x 2
Luke-bar'd my squats this day. Felt different, but lighter on the back. I might try it again next week to see if it magically boosts my squat.
Box squat
225 x 5 x 2
235 x 5 x 2
Zercher squat
185 x 5 x 3
Plyos, windshield wipers/hanging leg raises superset
Bench
185 x 3 x 3
Foam press
195 x 5
205 x 3 x 3
Push press,
115 x 5 x 4
cable row superset
190 x 10 x 2
200 x 10 x 2
Curly curls
Standing abs
No comments:
Post a Comment