335 x 5
345 x 5
355 x 5
Band Lightened Squats (w/ greens)
455 x 3
475 x 3
475 x 3
455 x 3
Front Squats (unbelted)
225 x 6
225 x 6
235 x 6
235 x 6
Superset - Box Jumps and Transversus
3 sets each
Pee-niff
Apparently I was supposed to bring my suit today. Oh well. I still have next week and the week after. It was hard for me to hit depth on squats with the knee wraps but I hit depth every time on the last set.
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