Monday, October 11, 2010

10/11 Columbus Day Squat

Posted by Kyle at 8:31 PM
Squat:
135x8
185x5
225x3
275x3
315x5 PR
225x8x3

Kettlebell Swings and Broad Jumps to finish.

Just some bare basics type of training today. Didnt feel like box or front squatting so I just did a few back-off sets. Felt pretty good.
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