warmed up to 275 x 1, was aiming to hit 315 x 3, 335 x 3, 345 x 3, but hip was hurting. Greg convinced me to not squat since I no longer have a meet to prepare for. I will skip squat next week and the week of the meet to give it some time to heal. I should probably skip deadlift as well, although deadlift doesn't hurt the hip like squats do.
Plyos
High Jump Touches under monkey bars
Lunge Jumps
Box Squat Jumps off ledge
Abs
windshield wipers
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