Week part 2

Deadlift

315 x 5

345 x 5

Block Pulls

405 x 3

415 x 3

425 x 3

435 x 3

Good Mornings

185 x 5

195 x 5

205 x 5 x 2

Shrugs

315 x 10

345 x 8 x 3, straps

Bent Over Rows

135 x 8

185 x 6 x 2

Pause bench (3 sec)

155 x 5 x 3

160 x 4+f

Misloaded a 5 on one side yet it almost felt okay.

Incline bench

145 x 5 x 2

135 x 5 x 2

Speed bench

115 x 3 x 8

Triceps pushdowns, chin ups superset

slruc