Squat:
135x5
185x5
225x3
275x3
325x1
335x1, 1, 1 PR
Power Snatch:
95x3
115x3, 3
120x3, 3, 3
Front Squat:
135x3
165x3
185x3
205x3, 3
Abs and Stretching afterwards.
My squat is steadily going up and up. 335 felt at about a 9 on the RTS scale, and I feel like I have 10-20 more lbs in me for a true max single. Doing the snatches afterwards was hard, but I really need to improve my speed if I want to get even stronger.
2 comments:
Damn Kyle nice work on the PR's. Looks like your making good progress....yet you aren't doing the meet :(
Thanks Vit! I'll compete in February and try to beat your geared total raw. You'd better put up some good numbers for me :D
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