405 x 1
455 x 1
495 x fail ( needed spotting )
475 x 1
I've hit 495 without knee wraps before. I went down extremely slow ( almost negative status ) and didn't have any explosion. Also, the straps are REALLY loose on me now. For some reason, 455 felt really hard and 475 felt harder. I wanted to go conservative so I only worked up to 475. I'll hit 5 plates at the end of the next cycle.
Pause Squats
275 x 3
275 x 3
275 x 3
Front Squat
225 x 5
225 x 5
225 x 5
Plyos - Long jumps up steps at Drake.
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