Deadlift
suited
365, 402 x 1
425 x fail
I got it 3" above the knees in less than a second and couldn't go farther
need to work on lockout
Block Pulls
just under knee
381 x 3
402 x 5
425 x 1
402 x 3
Shrugs
315, 315, 365, 405
Upright Row
155 x 6 x 3
at this point my whole body was shot, specifically lower back
Abs
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