Friday, October 15, 2010

10.14.10--Deadlift

Posted by Scott Salomon at 11:49 AM
Had to deadlift early so I could go to office hours.

Deadlift:
135x5
185x5
225x5
275x3
295x2
225x5

Good Mornings:
145x10x3

Rack Pulls:
315x3x3
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