Bench:
295 x 5
305 x 4.75 + .25f
285 x 5
I was sliding all over today. Time to make a bench slip cover. I can't deal with this anymore.
Foam-roller Bench:
335 x 5 @ 9-
345 x 5 @ 9
345 x 5 @ 9
I let the foam roller sink in fully, then pause and explode. maybe close to a 2 board at the bottom?
Push Press:
185 x 5 @ 7
205 x 5 @ 8
225 x 5 @ 9+
supersetted with cable rows for the stack x 8.
Finished with ghr abs and biceps biceps biceps
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