425 x 1 -not too bad
453 x failed right above the knees
Block pulls (two 45s and two 35s? - right at knee level)
406 x 5
422 x 3
433 x 3
Greg and I will be hitting these hard for the next 3 weeks leading up to the meet since we both have a weak point right above the knees.
Barbell Shrugs
385 x 10
405 x 10, 10
Barbell rows (off the ground)
195 x 5
215 x 5
225 x 5
Ab.
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