1x1  295
1x1  305
1x1  315
1x1  325
1x1  335
Deadlift
1x1 455
1x1 475
1x1 495
1x1 510
My deadlift form is getting better...I know this because I now hit my shins sometimes, which means I'm staying a lot closer to the bar and not letting it drift out.
In other news, I decided that I will be competing in the 148 weight division.  Although I'd like to up my 132 state records, I'd much rather lift lots of weight.  Losing 8lbs. when I only weigh 140 is probably too much and I think it makes me lose strength...especially competing equipped.
5 comments:
You deadlift over 500 now?! WTF. amazing, Dean. Seriously...
Damn Dean!! Thats over 3.5x bodyweight..insane.
was 500 raw?
Damn Dean-o! Nice lifting!
Dayum!!!! That's motivation right there ! Impressive stuff Dean !
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