Friday, October 29, 2010

Deadlift Day 10/28/2010

Posted by Misael at 12:30 PM
Band Lightened Deadlift

405 x 5
405 x 5
405 x 5

Rack Pulls

405 x 3
405 x 3
405 x 3

GMOPS

225 x 8
225 x 8
225 x 8

Bent Over Rows

185 x 8
185 x 8
185 x 8

Reverse Crunches

Morning bodyweight: 181.4. Back to competition weight !!!
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