Bench Day 10/15/2010

2-Board Bench w/Strict Pauses

225 x 4

225 x 4

225 x 4

225 x 4

This didn't feel too bad. I guess that's progress since the summer, where I would bounce off the 2 board with 235 for 3 reps. I was able to get four full sets of four with 225.

Speed Bench w/ 135 ( about 45-60 sec rest )

3 x 8

Incline Bench

185 x 5

185 x 5

185 x 5

Dumbbell Pullovers w/ 90lbs.

x10, x8, x8

supersetted with...

BW Pullups

x13, x10, x10

Cable Abs