Pause Bench
135 x 5 (5 second pause)
155 x 5 (5 second pause)
165 x 5 x 2 @ 9- (3 second pause)
Incline Bench with Pause
135 x 5
135 x 7
145 x 5
Triceps Pushdowns
4 sets
Wide Grip Pull Ups
BW x 10,10,12
supersetted with Roman Chair Abs
BW x 20 x 2
Weigh In: 151 lbs
PNF stretching
10-14-10 Deadlift
Block Pulls from around knees
365 x 3
385 x 3
405 x 3
415 x 3
425 x 3 @ 8
Good Mornings
185 x 8 x 3
Shrugs
295 x 10
345 x 12 x 2 with straps
Bent Over Rows
135 x 8 x 3
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