10-19-10 Bench

Bench

200 x 3 @ 10- 5 pounds below 3 rep PR

195 x 3 @ 10-

195 x 3 @ 10-

Foam Roller Bench Press

215 x 3

225 x 2

205 x 5

205 x 4 + fail

Cable Rows on the machine with 2 handles

140 x 15

160 x 10

200 x 12

Push Press

95 x 5

115 x 5

125 x 2 + fuck it

Curls

70 x 12

Ninja Curls

4 sets

Abs

4 sets on crunch machine in circuit room

Decline Bench Machine

175 x 8 x 2

Weigh In: 150 lbs