**** 15 MIN. CARDIO IN MORNING ****
Deadlifts Off Blocks 4x3 (light)
-> with bar starting just above knees
361
361
361
399 --> P.R.!!! + a good 10 second hold at the end of last rep
Good Mornings 4x5
135
135
135
135
Deadlifts
1 burnout set: 115 lbs x 60 reps
-> all with good form, touch & go (light touches, no bouncing)
Shrugs 3x10
225
225
225
One Arm Rows 3x8 each arm
65
65
65
Banded Hyperextensions (with greens)
10 reps
12 reps
15 reps
-> all with pauses
PNF Stretching
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