Tuesday, October 19, 2010

Bench

Posted by Nick at 8:44 PM
Pause bench
275x3
280x3 PR
285x2

Manpon-
275x5
285x5
295x5

Pushpress
190x5,5,5,5
SS
Cable Rows
200x10,10,10,10


21's
3 sets

Abs Elliptical Stretching
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