Thursday
Deadlift391 x 1 x 2
404 x f
Good news: 390 feels like toy weight
Bad news: 400 does not
Locked my left knee out way too early
Squats Off Pins
335 x 3
385 x 5
385 x 1+f
Gassed
Shrugs
315 x 10 x 2
405 x 10 x 2
Bent Over Rows
Abs, pull ups superset
Friday
Pause bench (3 sec)
145 x 3
155 x 3
165 x 3 x 2
Seated pin press
105 x 5
115 x 3
115 x 5
Dips, chin ups superset
BW x 15 x 3
BW x 12 x 3
Guess which is which
No comments:
Post a Comment