Bench:
135x6
165x3
185x3
205x3
225x3
245x1
255x1(+spot), 1(w/out spot) PR
Push Press:
115x3
135x3x4
Chins & Pushups superset
My elbows were killing me on my 245 and 255 benches today. I think its a combination of using much heavier weight now, and the snatches. More food and switch to power cleans.
2 comments:
Snatches are not really a useful powerlifting exercise. For a powerlifter, they require too much work to train for perfect form in order to lift the amount of weight needed to really get stronger or quicker. Power cleans are a much more viable option as you already know how to do those.
I had a dream that some meet was offering a two-man snatch event, similar to two-man deadlift. Someone should make this happen.
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