Bench Tuesday 10-19-10

Bench Press
145 x 3
150 x 3
150 x 3

Foam Press
165 x 5
170 x 5
165 x 5

Seated Military Dumbbell Press
30 lbs dumbbells
4 sets of 8

Cable Rows
Pullups
Hammer Curls

Body Weight: 164 lbs

back still hurts....