Monday, October 18, 2010

Squat

Posted by Vit at 11:02 PM
Squat (w/ centurion)
365 x 3, 3 -felt slower than 2 weeks ago, I think my nervous system is sad

Band-lightened squats (greens)
405 x 3
425 x 3
445 x 3

Zerchers
185 x 8
225 x 5, 5

Finished with ball twists, step ups, and PNF.
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