Tuesday, October 19, 2010

10.19.10--Bench Press

Posted by Scott Salomon at 9:39 PM
Bench Press:
155x3x3

Foam Roller Press:
165x6
175x5
185x5

Cable Rows:
40s (each arm) x 10
50s (each arm) x10x3

Push Press:
95x5x3

Ninja Curls:
65x10x3

Machine Abs

Weigh In:
161 lbs
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