CNS is fried

Block pull
405 x 3
415 x 3

425 x 3 x 2

Good morning
185 x 5
195 x 5

205 x 5 x 2

Bent over row,
135 x 8
155 x 8
175 x 8

shrugs superset
315 x 8 x 3

Pause bench (3 sec)

155 x 3 x 2

165 x 3 x 2

Dips

BW x 10

+25 x 10

+35 x 10

+45 x 8 x 2

Foam roller bench

185 x 5 x 2

195 x 5

195 x 3

Chin ups

BW x 10

+20 x 10

+25 x 6 x 2

Tri, bi superset

abs