**** RAN 2 MILES IN THE MORNING WHEN I WOKE UP ****
Bench 5x1 (heavy singles)
155 @ 9.5
160 @ 10 --> P.R.!!!!
150 @ 9.5
145 @ 9
145 @ 9
3-Board Bench 5x3
155 @ 8
165 @ 8
175 x 2 + fail --> P.R.!!
165 @ 9
165 @ 9
Incline Dumbell Bench
50s x 8 @ 10
50s x 8 @ 10
40s x 12 @ 10
Cable Rows
120x10
120x10
110x12
100x12
Lateral Delt Raises
12s x 8
10s x 15
Front Raises
10s x 20
10s x 20
**** WEIGH-IN ... BODY WEIGHT @ 135 LBS ... I'VE CUT 2 LBS ... 3 TO GO!!! ****
2 comments:
Nice ben ! Did you feel that the running affected your lift later in the day. Probably not since you hit that PR
thank you Misael! no, the running didn't affect it. if I ran 3 or 4 miles then it probably would. Keeping it to just 2 miles right now though is not too straining but also not a walk in the park. I'd say my running would be ranked at effort 8 out of 10 based on speed/distance. Intensity of the run (pace) affects it more though. Let's talk more in person.
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