Super Katana = Super Fun

10/5/10

Bench

shirted, all off foam roller

255 x 2

275 x 3

275 x 2 touched

285 x 2 didn't touch

285 x 3 touched foam on each

Incline Dumbbell Press

70 x 8 x 3

Cable Row, Pullups, Side Raise, Abs, PNF